Category: health
← Back to all arguments❗Humans evolved to eat meat, so it's natural and necessary.
✅This is the 'appeal to nature' fallacy - just because something is natural, it is not necessarily go...
Read more →❗Soy increases estrogen levels and is harmful.
✅Soy contains isoflavones, plant-derived compounds that can bind to estrogen receptors but have much ...
Read more →❗You can't get enough protein on a vegan diet.
✅A well-planned vegan diet provides all essential amino acids and adequate protein levels. Foods like...
Read more →❗Vegans lack B12.
✅B12 supplements are recommended for vegans, just as they are for many people over 50 regardless of d...
Read more →❗Vegan athletes can't get enough protein to build muscle or perform at a high level.
✅Multiple recent studies show that well-planned plant-based diets, when scaled to meet energy needs, ...
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