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❗Vegans lack B12.
✅Facts:
- B12 supplements are recommended for vegans, just as they are for many people over 50 regardless of diet.
- Many vegan foods are fortified with B12, and a properly planned vegan diet with supplementation provides adequate B12.
- Importantly, most livestock are also given B12 supplements because modern farming practices and diets do not provide enough naturally.
- Getting B12 directly is a more efficient use of resources than filtering it through animal agriculture.